Food

Diet and food tips for bride-to-be

1. Tips that could help you lose weight for your wedding!

Tips that could help you lose weight for your wedding!

Excited for your wedding? Preparations done? Every girl’s dream is to look the best on her ‘Big Day” and the preparations towards this special day is filled with a lot of excitement, aspirations, nervousness and hopes. Among all the stress of wedding preparations, it is a challenge to remain healthy. Every bride is on a mission to lose weight and strives for the perfect figure, glowing skin and good hair to look the best and stand out on their wedding day.These are some tips that you must follow to get on the right track for weight loss. Water is an excellent solvent and it flushes out all the toxins from your body leaving you with a healthier and younger looking skin. It is a calorie-free, fat free beverage that can make you feel full and may even help your body burn more calories. According to several researches, drinking water increases your metabolism, and improves your fat burning rate.Eating frequent, can help in boosting your body’s fat-burning potential and increase your metabolism. Proper portion sizes and type of food should be considered while planning a healthy diet plan for bride-to-be. A high metabolism means body is constantly burning more calories.Dairy foods like milk, butter and cheese should be avoided as they take more time to get digested. These fatty foods can upset your stomach and may lead to gastric problems and bloating. Avoid these foods if you want to avoid such problems on your big day. These tips will help you stay beautiful always throughout your wedding schedule and will add more charm to your bridal beauty.

2. Avoid dairy products

Avoid dairy products

Dairy foods like milk, butter and cheese should be avoided as they take more time to get digested. These fatty foods can upset your stomach and may lead to gastric problems and bloating. Avoid these foods if you want to avoid such problems on your big day.

3. Drink plenty of water

Drink plenty of water

Water is an excellent solvent and it flushes out all the toxins from your body leaving you with a healthier and younger looking skin. It is a calorie-free, fat free beverage that can make you feel full and may even help your body burn more calories. According to several researches, drinking water raises your metabolism and improves your fat burning rate.

4. Keep unnecessary fats and sweets out

Keep unnecessary fats and sweets out

Foods you eat can have a major effect on your weight loss regimen. When you go out shopping, carry your own snacks and avoid indulging in fatty and sugar laden food.

5. Eat small meals every 2-3 hours

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Eating frequently can help in boosting your body’s fat-burning potential and increase your metabolism. A high metabolism means body is constantly burning more calories. So, if you want to keep your weight in check, do not go hungry for long hours.

6. Avoid foods with starch

Avoid foods with starch

Starchy foods are complex carbohydrates that are low in essential nutrients and high in calories, fats and sugar. We include too much starchy food like rice, bread, pasta. beans and potatoes in our everyday diet. Since they can cause indigestion, gastric problems and eventual weight gain, it is best to have them in limited proportions.

 

 

[“source=timesofindia”]