For your heart to beat, the lungs to expand and collapse letting you breathe, and for you to move your hands or feet, you need the brain. You cannot do anything without a functional brain, and that is why a neurosurgeon declares patients technically dead when brain function is lost. While the brain defines you, working as the most important organ for humans, most people take little or no care for the brain.
As a cellphone repair Toronto professional, are you improving or lowering your brain function, and if you are working on puzzles constantly, are you eating the right foods to boost your brain function, or are your brain cells dying from the foods you eat? Are you aware that what is on your plate could be damaging your brain, however tasty?
Well, to ensure the foods you eat don’t have a negative impact on your brain, impact your mood and memory, or increase your risk of dementia, here are some of the worst brain foods:
Fruit juices, sports/ energy drinks, and sodas contain loads of sugar. Unfortunately, sugar doesn’t just widen your waistline or increase your risk of getting diabetes and heart disease; it also affects your brain. All these negative effects of high-sugar intake result from high-fructose corn syrup that contributes to high blood pressure, obesity, diabetes, high blood fats, and even arterial dysfunction.
In the long run, these metabolic effects of the sugars increase your risk of developing dementia. Also, high fructose intake results in a host of problems including insulin resistance, reduction in brain function, memory loss, hampered formation of neurons or learning impairment.
Foods high in trans-fats
Trans-fats are unsaturated fats which are detrimental to health. Note that trans-fats occur naturally in animal products like dairy and the natural sources of trans-fats aren’t problematic. The problem is the industrially produced trans-fats, also called hydrogenated fats which are found in margarine, shortening, ready-made cakes, and pre-packaged cookies.
According to some studies, people who consume high amounts of trans-fats have a higher risk of developing Alzheimer’s disease. They also have a lower brain volume, face fast cognitive decline, and poorer memory.
Trans-fats are also thought to cause inflammation. As a result, cutting down intake of saturated fats or stopping the use of the fats entirely will protect your brain. You also need to eat more of the omega-3 fatty acids.
Highly refined carbs
White flour, white rice, and other highly processed carbs have a high glycemic index meaning that your body digests them quickly causing a spike in blood sugar, as well as insulin.
You don’t just get a brain freeze from a high glycemic load but, your brain suffers an impairment too. The brain impairment resulting from intake of foods with a high glycemic index happens in children and adults.
The brain impairment includes poor memory which comes about from the inflammation of the hippocampus. The inflammation has also been associated with mild dementia and mental impairment.
You should, therefore, opt for foods with a low-GI, such as legumes, vegetables, whole grains, and fruits. You also need to keep your glycemic load on the low to avoid impaired memory and intelligence.
Highly processed foods
Sweets, fries, and instant noodles increase your waistline. You also damage your brain tissue because the processed foods affect the brain and increase your susceptibility to metabolic syndrome.
The processed foods also cause reduction in sugar metabolism in the brain by decreasing the amount of brain tissue; resulting in Alzheimer’s disease.
Highly processed foods are thought to cause brain-derived neuropathic factor, BDNF which affects many parts of the brain including the hippocampus.
- Aspartame: this sweetener increases oxidative stress in the brain and also impairs memory.
- Alcohol: chronic alcohol use causes the disruption of neurotransmitters, reduced brain volume, and other metabolic changes which cause brain damage.
- Mercury: high mercury in fish leads to neurological poisoning because mercury is a heavy metal contaminant.