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Binge Drinking May Increase the Risk of Hypertension in Youth

Young adults in their twenties who regularly “binge” drink have higher blood pressurewhich may increase the risk …
by srijita on April 9, 2016 Food

Eating Potatoes Ups Potassium, Fiber in Kids

Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary …
by srijita on April 9, 2016 Food

Can You Maintain a Vegan Diet While Traveling?

Image credit: Istock Last fall, my friend Jeanette walked the Camino de Santiago, a pilgrimage route across …
by srijita on April 8, 2016 Food

Meet the Savory Side of Yoghurt

Image Credit: Reprinted with permission from NOPI: The Cookbook by Yotam Ottolenghi and Ramael Scully, copyright 2015. …
by srijita on April 8, 2016 Food

World Health Day 2016: A Meal Plan for Diabetics Looking to Lose Weight

World Health Organisation (WHO) chose to mark World Health Day 2016 with the theme ‘Beat diabetes’. With …
by srijita on April 8, 2016 Food

At Gyms, Nutrition Advice is Now on the Menu

Barre3’s Autumn Panzanella Salad includes pomegranate seeds, Swiss chard and kale. Image source: The Washington Post Aliza …
by srijita on April 8, 2016 Food

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